Nothing better than coming home and sinking into the full body massage chair You lean back, the rollers engage and all that stress in your shoulders, back , legs just slips away. But what if you use it a lot—or are planning on getting one—and start asking yourself: How often can you sit in a massage chair for full body relief without going overboard?
You’re not alone in asking. Many people who purchase a full body massage recliner are unsure about how frequently they should want to receive such treatments. We unpack the science to find out what works best for you and your schedule.
Why people more love the Full Body Massage Chairs
A full body massager machine is about feeling good (being comfy) and being well. Perhaps more than a mere vibrating chair Good ones (a zero gravity full body massage chair in particular) have features like:
4D Roller Technology simulated human hands
Soft airbags that massage your arms and legs
Heated lumbar zones
Stretch programs
Relaxed Recline Postures — These positions are known to relieve your back as well.
Combo-ing to give you a little bit of wonderfulness throughout your whole body. Whether you are on your feet all day, sitting at a desk for too long or getting through another tough workout pushing yourself in that massage chair can also help bring relief to your body.
So, How Many Times Can You Use It?!
This is the big question. Not a hard number but here is the good rule of thumb for your case :
This is an approved a use for:Unapproved Not specified relaxation and stress relief
If you do it 3–4 times a week, for about 15-30 minutes per session — that should be enough. It allows your muscles to relax and lets you zone out without going overboard.
For long term pain or muscle tension.
Daily sessions can be beneficial if you have back pain, tight shoulders or stiffness—all at an intensity that doesn’t sting. For instance, start with 15 minutes a few times and work your way up from there.
For Post-Workout Recovery
Many athletes use a whole body massager to help reduce soreness after an extreme workout. It can be most related to using your computer in the days following workouts as well. 3–5 times a week is ideal.
Best for: First time Massage Chair Buyers
Ease into it! You can build from 2–3 times a week so that your body gets accustomed to both the pressure and rhythm. Once you have that figured out then work your way up.
Can You Use It Too Much?
Yeah, it’s possible. As with back to backs deep tissue massages, using the massage chair every day and going hard for long sessions leaves you sore or overstimulated.
Think of it like exercise. That is a really great accomplishment and its so awesome you can do that in just one day, your body still needs time to rest. If you start noticing:
Muscle pain longer than 24 hours
Getting dizzy after a workout
Insomnia (because you were so energized at bedtime)
If work is taking up too much of your life, it may be time to dial back a bit.
Allergies and Medical Conditions?
Certain health conditions that you may have:
Severe osteoporosis
Deep vein thrombosis (DVT)
Heart problems
Spinal injuries
If you have any doubts, still better to consult the doctor first that can a full body massage recliner be used. As wonderful as zero gravity full body massage chairs feel, the chair still adds pressure that can be dangerous for certain conditions.
Pregnant? Usually light touch massage is okay, but again — check with your health care provider first to be sure.
Put It Into Your Daily Routine
When you have a massage chair in your home, one of the best things is how convenient it becomes. There is no need to book a massage, head to the spa or even chat with your masseuse. You sit back and relax as you wait.
Maybe add it to your night time routine. Relax 20 minutes before sleeping in your massage chair and add to that some chill out music or aromatherapy. And it is a wonderful way to let your brain — and all of you — know its time to relax, recover and restore.
Compare That To Getting A Massage
You may be wondering: How often should you receive full body massages from a professional versus how many times to use the chair.
Short answer is — it depends. Traditional massages can sing for very spot specific work (knots and scar tissue) but they are cost prohibitive & time consuming. If you have greater time constraints then a full body massage chair saves the weekly journey to your local masseuse.
The provision of between a therapist who you see once or twice monthly, and your chair can step in all week long for short regular sessions.
Sitting in a full body massage recliner could be like an overall pick-me-up for your body on regular basis. Listen to your body, that is the key. Take it easy, work out what works for YOU and stick to a routine that leaves you feeling less stressed, pain-free and ready to tackle anything life throws your way.
That way, you have a buddy when full-body relief after work is your goal, or if post-gym recovery sounds ideal for you; even beyond that…relaxation and sleep is more than possible with a zero gravity total body massage chair…and no appointment necessary!
